No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Simple Truth Organic™ Homestyle Waffles Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Lightly sweet, frozen waffles have a tender, fluffy interior and crisp outer edges when toasted or baked. Commonly enjoyed for quick breakfasts, they pair with syrup, fruit, or spreads and are reheated in toasters or ovens. Reviewers note consistent texture and convenience, though some report sogginess if microwaved by users.

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Ingredients

Water, Organic Whole Wheat Flour, Organic Enriched Wheat Flour (organic Wheat Flour, Niacin Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Organic Vegetable Oil (organic Canola Oil, Organic Soybean Oil), Organic Cane Sugar, Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Organic Wheat Bram, Organic Soy Lecithin, Organic Pear Juice Concentrate, Organic Skim Milk, Sea Salt, Organic Eggs. Contains Egg, Milk, Soy, Wheat,

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Simple Truth Organic™ Homestyle Waffles is available at 5 retailers

KrogerRalphsMariano'sPick 'n SaveFry's

About this product

Grain · Frozen

Flavor
Sweet
Texture
CrispySoft
Commonly used for
BreakfastOn The GoSnacking
Low FODMAP? Simple Truth Organic™ Homestyle Waffles | Spoonful