Is Simple Truth Organic™ Honey Graham Crackers Low FODMAP?

Ingredients

Organic Wheat Flour, Organic Dried Cane Syrup, Organic High Oleic Safflower Oil, Organic Oleic Sunflower Oil, Organic Canola Oil, Organic Whole Wheat Flour, Organic Molasses, Organic Honey, Organic Cane Syrup, Sea Salt, Baking Soda, Ammonium Bicarbonate, Cream Of Tartar, Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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