Is Simple Truth® Organic Italian Seasoning Blend -- 0.8 oz Low FODMAP?
Description
This blend offers a fragrant, savory profile and a dry, flaky texture that rehydrates well in sauces and oils. Commonly used to season pasta, pizza, soups, marinades, and roasted vegetables, reviewers cite consistent flavor and convenient packaging, though some find its potency milder than expected in everyday cooking at home.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- organic garlic
organic garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
This blend offers a fragrant, savory profile and a dry, flaky texture that rehydrates well in sauces and oils. Commonly used to season pasta, pizza, soups, marinades, and roasted vegetables, reviewers cite consistent flavor and convenient packaging, though some find its potency milder than expected in everyday cooking at home.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Oregano, Organic Basil, Organic Thyme, Organic Rosemary, Organic Marjoram, Organic Garlic
Check Simple Truth® Organic Italian Seasoning Blend -- 0.8 oz against your own diets in the app.
Take it with you
Scan to open Simple Truth® Organic Italian Seasoning Blend -- 0.8 oz in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Simple Mills Organic Seed Flour Crackers Original
Great Value Italian Seasoning
Trader Joe's Chile Lime Seasoning Blend, 2.9 oz - PACK OF 2
Ancient Harvest Supergrain Pasta Organic Gluten Free Corn & Quinoa Blend Penne Box - 8 Oz
Trader Joe's Organic Elote Corn Chip Dippers Mexican-Style Sweet Corn Flavored Seasoning
Where to buy
Simple Truth® Organic Italian Seasoning Blend -- 0.8 oz is available at 7 retailers
About this product
Seasoning · Dried