Is Simple Truth® Organic Lite Raspberry Vinaigrette -- 12 fl oz Low FODMAP?
Description
This light, raspberry flavored vinaigrette offers a bright, fruity taste and a smooth, pourable texture. People commonly use it on mixed greens, spinach, fruit salads, and as a marinade or dipping sauce. Reviewers note a sweet and tart balance and easy pouring, though some comment differently on sweetness and acidity.
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Description
This light, raspberry flavored vinaigrette offers a bright, fruity taste and a smooth, pourable texture. People commonly use it on mixed greens, spinach, fruit salads, and as a marinade or dipping sauce. Reviewers note a sweet and tart balance and easy pouring, though some comment differently on sweetness and acidity.
Ingredients
INGREDIENTS: FILTERED WATER, ORGANIC CIDER VINEGAR, ORGANIC SOYBEAN OIL, ORGANIC HONEY, ORGANIC SUGAR, ORGANIC RASPBERRY JUICE CONCENTRATE, ORGANIC STONE GROUND STONE GROUND MUSTARD (WATER, ORGANIC VINEGAR, ORGANIC MUSTARD SEED, SALT, ORGANIC SPICES [ORGANIC CINNAMON, ORGANIC GINGER]), SALT, ORGANIC RASPBERRY FLAVOR, ORGANIC FRUIT AND ORGANIC VEGETABLE JUICES (FOR COLOR), XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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