Is Simple Truth Organic™ Lite Raspberry Vinaigrette Low FODMAP?

Ingredients

Water, Organic Apple Cider Vinegar, Organic Soybean Oil, Organic Honey, Organic Cane Sugar, Organic Raspberry Juice Concentrate, Organic Stone Ground Mustard (Water, Organic Vinegar, Organic Mustard Seed, Salt, Organic Spices), Xanthan Gum, Salt, Organic Natural Flavor, Organic Fruit, Ganic Vegetable Juices (For Color)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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