Is Simple Truth® Organic Mini Rice Cakes Cinnamon Churro -- 3 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Simple Truth Organic Mini Rice Cakes Cinnamon Churro 3 oz is a product that some people appreciate for its taste. Others have noted that the corn in these rice cakes can be difficult to break teeth with. These mini rice cakes are made with organic ingredients and have a cinnamon churro flavor. They come in a 3 oz package.

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Why it's not low FODMAP

organic nonfat dry milk
organic molasses
organic molasses powder
natural flavor
organic yellow corn

organic nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Organic Rice Pieces (Organic Rice Flour, Salt), Organic Yellow Corn (Degermed), Organic Vegetable Oil (Organic Sunflower and/or Organic Safflower), Organic Churro Seasoning (Organic Cane Sugar, Organic Cinnamon, Natural Flavor, Organic Butter Powder [Organic Butter {Organic Cream, Salt}, Organic Nonfat Dry Milk], Sea Salt, Organic Molasses Powder [Organic Molasses, Organic Maltodextrin]).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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