Is Simple Truth Organic® Mushroom Pasta Sauce Low FODMAP?
Description
This ready to use mushroom pasta sauce presents a smooth, slightly chunky texture and earthy mushroom flavor, commonly used tossed with spaghetti, layered in casseroles, or spread as a pizza base. Customer reviews often note consistent convenience and rich mushroom notes, with occasional comments about seasoning intensity and texture preferences.
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Why it's not low FODMAP
- organic garlic powder
- organic onion
- organic portabella mushroom
- organic tomato paste
- organic tomato puree
- organic diced tomatoes in organic tomato juice
organic garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
This ready to use mushroom pasta sauce presents a smooth, slightly chunky texture and earthy mushroom flavor, commonly used tossed with spaghetti, layered in casseroles, or spread as a pizza base. Customer reviews often note consistent convenience and rich mushroom notes, with occasional comments about seasoning intensity and texture preferences.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Diced Tomatoes In Organic Tomato Juice, Organic Tomato Puree (Water, Organic Tomato Paste), Organic Portabella Mushroom, Organic Onion, Organic Extra Virgin Olive Oil, Salt, Organic Garlic Powder, Organic Black Pepper, Organic Dried Parsley, Organic Dried Thyme, Organic Dried Oregano
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Simple Truth Organic® Mushroom Pasta Sauce is available at 2 retailers
About this product
Pasta Sauce · Bottle