No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Simple Truth Organic Oatmilk Non-Dairy Chocolate Sea Salt and Caramel Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Smooth, creamy beverage showcasing pronounced chocolate and caramel notes with a sea-salt finish and velvety mouthfeel. Commonly used as a chilled drink, poured over cereal, added to coffee, or blended into smoothies and desserts. Reviewers commonly note rich flavor and creaminess; some mention it can be overly sweet for tastes.

Ingredients

Calcium, Iron, Potassium, Cane sugar, cocoa butter, oat flour (gluten-free), cocoa mass, caramel pieces (cane sugar, fructose), inulin, sea salt, vanilla pods. May contain: milk, almonds, hazelnuts, coconut, peanuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Simple Truth Organic Oatmilk Non-Dairy Chocolate Sea Salt and Caramel | Spoonful