Is Simple Truth Organic™ Pitted Green Olives Low FODMAP?
Description
Briny, mildly tangy green olives with a firm yet tender texture and pitted convenience. Commonly used sliced into salads, tossed on pizzas, blended into tapenades, or served on charcuterie boards and as an easy snack. Reviewers often mention consistent flavor and convenient pitting, with occasional variation in size and texture.
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Description
Briny, mildly tangy green olives with a firm yet tender texture and pitted convenience. Commonly used sliced into salads, tossed on pizzas, blended into tapenades, or served on charcuterie boards and as an easy snack. Reviewers often mention consistent flavor and convenient pitting, with occasional variation in size and texture.
Ingredients
Organic Green Olives, Water, Sea Salt, Organic Extra Virgin Olive Oil, Citric Acid, Lactic Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.