Is Simple Truth® Organic Pizza Sauce -- 14 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Simple Truth Organic Pizza Sauce is a 14 oz jar of pizza sauce made with organic ingredients. The sauce includes ripened tomatoes, olive oil, basil, and garlic. It is USDA Certified Organic and gluten-free. The mason-style jar is reusable. People really enjoy the flavor of this pizza sauce, describing it as thick and smooth. They also find it perfect for pasta. Some individuals prefer to add additional spices to enhance the taste. Overall, Simple Truth Organic Pizza Sauce offers a delicious and organic option for pizza and pasta lovers.

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Why it's not low FODMAP

organic garlic powder
organic onion powder
organic dried onion
organic tomato paste
organic tomato puree

organic garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

organic onion powder

organic dried onion

organic tomato paste

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Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Organic Tomato Puree (Water, Organic Tomato Paste), Organic Extra Virgin Olive Oil, Sea Salt, Organic Dried Onion, Organic Onion Powder, Organic Garlic Powder, Organic Dried Oregano, Organic Black Pepper, Organic Dried Basil, Organic Tomato Puree (Water, Organic Tomato Paste), Organic Dried Basil

Check Simple Truth® Organic Pizza Sauce -- 14 oz against your own diets in the app.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.