No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Simple Truth Organic™ Plant-Based French Onion Dip Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Prepared Butter Beans And Oats (Water, Organic Butter Beans, Organic Oats), Vegetable Oil Blend (Organic Coconut Oil, Organic Sunflower Oil), Organic Onions, Organic Onion Powder, Organic Gum Arabic, Sea Salt, Cultured Dextrose, Organic Garlic Powder, Organic Konjac Root Powder, Sunflower Lecithin, Yeast Extract, Citric And Lactic Acid, Natural Flavor, Mixed Tocopherols

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Simple Truth Organic™ Plant-Based French Onion Dip is available at 4 retailers

KrogerMariano'sPick 'n SaveRalphs

About this product

Dip · Spreadable

Flavor
SavoryGarlicky
Texture
CreamyThick
Commonly used for
DippingSnackingGarnishing
Low FODMAP? Simple Truth Organic™ Plant-Based French Onion Dip | Spoonful