Is Simple Truth Organic Simple Truth Organic Chili Bean Low FODMAP?
Description
Rich, spicy flavor with a saucy, chunky texture that holds heat well; commonly spooned over rice, baked into casseroles, used as topping for hot dogs or nachos, or served with bread. Reviewers note convenience and consistent taste; some praise reheating ease, while opinions vary on spice intensity and perceived saltiness.
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Description
Rich, spicy flavor with a saucy, chunky texture that holds heat well; commonly spooned over rice, baked into casseroles, used as topping for hot dogs or nachos, or served with bread. Reviewers note convenience and consistent taste; some praise reheating ease, while opinions vary on spice intensity and perceived saltiness.
Ingredients
INGREDIENTS: WATER, ORGANIC PINTO BEANS, ORGANIC TOMATO PASTE, ORGANIC CHILI POWDER (ORGANIC CHILI PEPPERS, ORGANIC SPICES, SEA SALT ORGANIC GARLIC, SILICON DIOXIDE), SEA SALT, ORGANIC CANOLA OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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