Is Simple Truth Organic™ Small Batch Artisanal Sauerkraut Jar Low FODMAP?
Description
Tangy, mildly tart flavor with a clean fermented bite and a crisp yet slightly tender texture; commonly used as a sandwich or hot dog topping, salad mix-in, side condiment, or recipe ingredient. Reviewers often note consistent, authentic taste, convenient jar packaging, good crunch, and occasional variation in acidity or firmness.
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Description
Tangy, mildly tart flavor with a clean fermented bite and a crisp yet slightly tender texture; commonly used as a sandwich or hot dog topping, salad mix-in, side condiment, or recipe ingredient. Reviewers often note consistent, authentic taste, convenient jar packaging, good crunch, and occasional variation in acidity or firmness.
Ingredients
Organic Cabbage, Water, Salt, Lactic Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.