Is Simple Truth Organic™ Strawberry Fruit and Grain Bars 6 Count Low FODMAP?
Description
Soft, slightly chewy bars with a sweet-tart strawberry fruit layer and a grainy, crumbly exterior. Often used as a portable snack, lunchbox item, or quick breakfast, reviewers praise convenient individual wrapping and kid appeal, while some note variable fruit filling and occasional crumbling during transit and often stored in pantries.
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Description
Soft, slightly chewy bars with a sweet-tart strawberry fruit layer and a grainy, crumbly exterior. Often used as a portable snack, lunchbox item, or quick breakfast, reviewers praise convenient individual wrapping and kid appeal, while some note variable fruit filling and occasional crumbling during transit and often stored in pantries.
Ingredients
Organic Strawberry Filling (Organic Wheat Syrup, Organic Cane Sugar, Organic Strawberry Puree, Organic Apple Puree, Pectin, Citric Acid, Organic Color (Organic Elderberry Juice Concentrate), Tricalcium Citrate, Potassium Carbonate, Natural Flavor), Organic Whole Oat Flour, Organic Enriched Flour (Organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Soluble Corn Fiber, Organic Sunflower Oil, Organic Whole Wheat Flour, Organic Cane Sugar, Organic Whole Rolled Oats, Organic Glycerin, Organic Molasses, Organic Invert Sugar, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Organic Guar Gum, Sodium Bicarbonate, Organic Honey, Organic Soy Lecithin, Salt, Organic Natural Flavor, Vitamins And Minerals (Calcium Carbonate, Niacinamide, Vitamin A Palmitate, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Folic Acid), Contains: Wheat, Soy, May Contain: Eggs, Milk, Peanuts, Coconut, Hazelnuts, Almonds, Cashews, Pecans, Macadamia Nuts, Contains: Wheat, Macadamia Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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