Is Simple Truth Organic™ Unsweetened Almond Milk Low FODMAP?
Description
Light, mildly nutty flavor with a clean finish and a smooth, slightly thin texture that blends easily into coffee, cereal, smoothies and baked goods. Customer reviews often cite consistent taste and good value; some users describe it as thinner than dairy alternatives and prefer creamier plant-based options for frothing regularly.
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Description
Light, mildly nutty flavor with a clean finish and a smooth, slightly thin texture that blends easily into coffee, cereal, smoothies and baked goods. Customer reviews often cite consistent taste and good value; some users describe it as thinner than dairy alternatives and prefer creamier plant-based options for frothing regularly.
Ingredients
Organic Almondmilk (filtered Water, Organic Almonds), Sea Salt, Tricalcium Phosphate, Gellan Gum, Organic Locust Bean Gum, Vitamin A Palmitate, Ergocalciferol (vitamin D2), Dl-alpha-tocopherol Acetate (vitamin E), Cyanocobalamin (vitamin B12).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.