Is Simple Truth® Organic Unsweetened Applesauce -- 23 oz Low FODMAP?
Description
Displays a clear apple flavor with mild tartness and gentle sweetness; texture is predominantly smooth with occasional fine apple pieces. Commonly served as a snack, breakfast side, baby food, baking ingredient, or topping for yogurt and pancakes. Reviewers frequently cite consistent taste, reliable jar size, and pleasing texture and convenience.
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Description
Displays a clear apple flavor with mild tartness and gentle sweetness; texture is predominantly smooth with occasional fine apple pieces. Commonly served as a snack, breakfast side, baby food, baking ingredient, or topping for yogurt and pancakes. Reviewers frequently cite consistent taste, reliable jar size, and pleasing texture and convenience.
Ingredients
Organic Apples, Water, Ascorbic Acid (To Maintain Color).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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