Is Simple Truth Organic™ Unsweetened Applesauce 6-4 oz Cups Cups Low FODMAP?
Description
Mild apple flavor with a smooth, occasionally slightly chunky texture; reviewers mention consistent taste and easy portioning. Often eaten as a quick snack, packed in lunches, spooned for children, used in baking or cooking, and taken on-the-go. Reviews commonly highlight convenience, single-serve portability, and family-friendly packaging, with predictable cup-to-cup consistency.
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Description
Mild apple flavor with a smooth, occasionally slightly chunky texture; reviewers mention consistent taste and easy portioning. Often eaten as a quick snack, packed in lunches, spooned for children, used in baking or cooking, and taken on-the-go. Reviews commonly highlight convenience, single-serve portability, and family-friendly packaging, with predictable cup-to-cup consistency.
Ingredients
Organic Apples, Water, Ascorbic Acid (To Maintain Color).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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