Is Simple Truth® Organic Unsweetened Soymilk -- 32 fl oz Low FODMAP?
Description
Mild, neutral flavor with subtle earthy undertones and a smooth, slightly creamy pourable texture. Commonly used to add liquid and creaminess to coffee, cereal, smoothies, baking, and savory sauces. Customer reviews frequently note its unobtrusive taste and versatility, with mixed opinions regarding thickness and creaminess and occasional separation when heated.
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Description
Mild, neutral flavor with subtle earthy undertones and a smooth, slightly creamy pourable texture. Commonly used to add liquid and creaminess to coffee, cereal, smoothies, baking, and savory sauces. Customer reviews frequently note its unobtrusive taste and versatility, with mixed opinions regarding thickness and creaminess and occasional separation when heated.
Ingredients
Organic Soymilk (Filtered Water, Whole Organic Soybeans), Calcium Carbonate, Organic Locust Bean Gum, Sea Salt, Natural Flavors, Gellan Gum, Vitamin A Palmitate, Vitamin D2, Riboflavin (Vitamin B2), Vitamin B12, Organic Soymilk (Filtered Water, Whole Organic Soybeans), Vitamin B12
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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