Is Simple Truth Organic Vodka Pasta Sauce Low FODMAP?

Ingredients

Organic Tomato Puree (water, Organic Tomato Paste), Organic Diced Tomatoes In Organic Tomato Juice, Organic Pasteurized Heavy Cream, Organic Sweet Whey, Salt, Organic Romano Cheese Made From Cow's Milk (pasteurized Organic Cow's Milk, Cheese Cultures, Sea Salt, Microbial Enzymes), Organic Parmesan Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Microbial Enzymes), Organic Extra Virgin Olive Oil, Organic Dried Onion, Organic Garlic Puree (organic Garlic, Water), Organic Onion Powder, Organic Garlic Powder, Organic Basil, Organic Vodka, Organic Black Pepper, Organic Dried Oregano. Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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