Is Simple Truth Organic Low FODMAP?

Ingredients

Crust (organic Wheat Flour, Water, Organic Canola Oil, Salt, Organic Yeast, Organic Sugar, Organic Olive Oil Extra Virgin), Crème Fraîche Sauce (organic Crème Fraîche [cultured Pasteurized Organic Cream, Cheese Cultures], Water, Organic Wheat Starch, Organic Canola Oil, Organic Olive Oil Extra Virgin, Salt, Organic White Pepper), Organic Marinated Semi-dried Cherry Tomatoes (organic Cherry Tomatoes, Salt, Organic Sunflower Oil, Organic Spices, Organic Garlic), Organic Grilled Yellow Pepper, Organic Grilled Zucchini, Tomato Sauce (organic Sugar, Water, Organic Tomato Purée, Organic Balsamic Vinegar [organic Wine Vinegar, Organic Grape Must], Organic Olive Oil Extra Virgin, Organic Wheat Starch, Salt, Organic Garlic, Organic Onion Powder, Organic White Pepper), Organic Low-moisture Part-skim Mozzarella Cheese (pasteurized Organic Part-skim Milk, Salt, Cheese Cultures, Enzymes), Organic Pecorino Romano Cheese Made From Sheep's Milk (organic Sheep's Milk, Salt, Cheese Cultures, Rennet), Organic Arugula, Organic Parsley. Contains Wheat, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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