Is Simple Truth Peanut Butter Chip Oatmilk Non-Dairy Frozen Low FODMAP?
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Why it's a maybe for low FODMAP
- pea protein
- natural flavor
- erythritol
pea protein
Dietitian notePea protein powders or shake mixes can be high or low FODMAP depending on the brand and other ingredients. Please test personal tolerance with small servings when symptoms are under control.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Water, Sugar, Peanut Butter Swirl: (peanuts, Peanut Oil, Salt), Choco Flakes: (coconut Oil, Cocoa, Erythritol, Sunflower Lecithin, Salt, Cocoa [processed With Alkali], Vanilla Extract, Monk Fruit), Coconut Oil, Tapioca Syrup Solids, Dextrose, Oat Concentrate, Pea Protein, Contains 1% Or Less Of The Following: Salt, Cellulose Gel, Natural Flavor, Locust Bean Gum, Guar Gum, Cellulose Gum. Contains: Peanuts. May Contain: Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Frozen Dessert · Frozen