Is Simple Truth Plant Based Caesar Dressing 333ml Low FODMAP?

Ingredients

Soybean Oil, Water, Distilled Vinegar, Maltodextrin, Dijon Mustard (apple Cider Vinegar, Water, Mustard Seed, Salt, Spices), Dried Garlic, Less Than 2% Of Soy Sauce (water, Soybeans, Salt, Alcohol), Lemon Juice Concentrate, Acacia Gum, Salt, Spice, Xanthan Gum, Yeast Extract, Ground Mustard, Propylene Glycol Alginate, Cultured Dextrose. Contains: Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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