Is Simple Truth Plant - Based Caesar Dressing Low FODMAP?

Ingredients

Water, Canola Oil, Distilled Vinegar, Mustard (water, Mustard Seed, Apple Vinegar, Sea Salt), Contains 2% Or Less Of: Concentrated Lemon Juice, Corn Starch, Cultured Dextrose, Dehydrated Garlic, Garlic Extract, Garlic Powder, Guar Gum, Lactic Acid, Maltodextrin, Mustard Flour, Natural Flavor, Pea Protein, Rosemary Extract, Salt, Sodium Alginate, Soy Sauce Water, Soybeans, Salt, Alcohol, Bacterial And Yeast Culture), Spice, Spinach Extract, Xanthan Gum. Contains: Soy. May Contain: Peanuts, Almonds, Cashews, Coconut, Egg, Milk. Anchovy, Shrimp, Wheat, Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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