Is Simple Truth Plant - Based Caesar Dressing Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Creamy, tangy Caesar-style dressing with a smooth, thick texture that coats greens evenly. Commonly used on salads, wraps, grain bowls, and as a dip for vegetables or a sauce for sandwiches and pasta salads. Reviewers often note authentic savory flavor, versatility, and occasional variance in saltiness or intensity levels reported.

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Why it's not low FODMAP

garlic powder
dehydrated garlic
garlic extract
milk
wheat
coconut
cashews
almonds

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Water, Canola Oil, Distilled Vinegar, Mustard (water, Mustard Seed, Apple Vinegar, Sea Salt), Contains 2% Or Less Of: Concentrated Lemon Juice, Corn Starch, Cultured Dextrose, Dehydrated Garlic, Garlic Extract, Garlic Powder, Guar Gum, Lactic Acid, Maltodextrin, Mustard Flour, Natural Flavor, Pea Protein, Rosemary Extract, Salt, Sodium Alginate, Soy Sauce Water, Soybeans, Salt, Alcohol, Bacterial And Yeast Culture), Spice, Spinach Extract, Xanthan Gum. Contains: Soy. May Contain: Peanuts, Almonds, Cashews, Coconut, Egg, Milk. Anchovy, Shrimp, Wheat, Sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.