Is Simple Truth Plant-Based Chocolate Chip Cookie Mix Low FODMAP?
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Ingredients
Light Brown Sugar, Cane Sugar, Chocolate Chips (organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose), Brown Rice Flour, Potato Starch, Organic Okara Flour, Garbanzo Bean Flour, White Rice Flour, Tapioca Starch, Vanilla Powder (dextrose, Vanilla Beans), Sea Salt, Natural Flavor, Xanthan Gum, Baking Soda. Contains Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.