Is Simple Truth Plant Based Portobello Mushroom Bean & Cashew Dip Gluten Free?

Ingredients

Water, Black Beans (prepared Black Beans, Wat Ater, Salt, Calcium Chloride), Cashew Nuts, Mushrooms "(roasted Portobello, Porcini), Tomatoes (tomatoes, Salt, Citric Acid, Calcium Chloride), Roasted Yellow Onions Roasted Garlic, Liquid Aminos (vegetable Protein From Soybeans, Purified Water), Extra Virgin Olive Oil, Nutritional Yeast (dry Yeast, Niacin, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Folic Acid, Vitamin B12), Sea Salt, Lemon Juice, Black Pepper, Citric Acid, Onion. Contains: Cashews, Soy. May Contain: Milk, Eggs, Walnuts, Pine Nuts, Sesame.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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