Is Simple Truth® Plant Based Protein Powder Vanilla -- 21.6 oz Low FODMAP?
Description
Mild vanilla flavor with a generally smooth, slightly grainy texture when mixed; users commonly blend it into smoothies, shakes, oatmeal, coffee, or incorporate it into baking. Reviewers often praise its easy mixing and pleasant taste for beverages, while noting occasional chalky aftertaste or gritty mouthfeel in some preparations and versatility.
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Description
Mild vanilla flavor with a generally smooth, slightly grainy texture when mixed; users commonly blend it into smoothies, shakes, oatmeal, coffee, or incorporate it into baking. Reviewers often praise its easy mixing and pleasant taste for beverages, while noting occasional chalky aftertaste or gritty mouthfeel in some preparations and versatility.
Ingredients
: Pea Protein Powder ( Pisum Sativum ) , Organic Acacia Gum Powder ( Acacia Senegal ) , Natural Flavors , Stevia Extract Powder ( Stevia rebaudiana ) ( Leaf ) , Dried Fruit & Vegetable Blend [ Orange Juice Powder ( Citrus Sinensis ) ( Fruit ) , Spinach Powder ( Spinacia Oleracea ) , Spirulina Powder ( Arthrospira Platensis ) , Acerola Juice Powder ( Malpighia Glabra ) ( Berry ) , Algae Calcium Carbonate Powder ( Lithothamnion Sp . ) , Apple Powder ( Malus Domestica ) ( Peel ) , Beet Powder ( Beta Vulgaris ) ( Root ) , Blueberry Powder ( Vaccinium Cyanococcus ( Fruit ) , Broccoli Powder ( Brassica Oleracea Italica ) ( Plant ) , Bromelain Powder ( Ananas Comosus ) ( Stem ) , Carrot Powder ( Daucus Carota ) ( Root ) , Cranberry Juice Powder ( Vaccinium macrocarpon ) , Flax Seed Powder ( Linum usitatissimum ) , Hemp Protein Powder ( Cannabis Sativa ) , Kale Powder ( Brassica Oleracea ) , Oligofructose Enriched Inulin Powder ( Chicory ) ( Root ) , Organic Quinoa Powder ( Chenopodium Quinoa ) ( Seed ) , Reishi Mushroom Powder ( Ganoderma Lucidum ) , Strawberry Powder ( Fragaria Virginiana ) ( Fruit ) , Sunflower Oil Powder ( Helianthus Annuus ) ( Seed ) , Tomato Powder ( Lycopersicum Esculentum ) ( Fruit ) ] , Natural Organic Vanilla Chai Flavor , Xanthan Gum , Sea Salt , Monk Fruit Extract .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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