Is Simple Truth Plant Based Ranch Dressing Low FODMAP?

Ingredients

Canola oil, water, distilled vinegar, maltodextrin, salt, less than 2% of dried onion, corn starch, dried garlic, acacia gum, phosphoric acid, sugar, spices, ground mustard, dried bell pepper, propylene glycol alginate, yeast extract (yeast extract, maltodextrin), xanthan gum, cultured dextrose.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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