Is Simple Truth Powder Blend Greens Chocolate Low FODMAP?

Ingredients

PEA PROTEIN CONCENTRATE, COCOA POWDER PROCESSED WITH ALKALI, PEA STARCH, CONTAINS 2% OR LESS OF MALTODEXTRIN, DEXTROSE, COCOA POWDER, BROWN RICE PROTEIN CONCENTRATE, SPINACH POWDER, GUM ARABIC, STEVIA EXTRACT, SILICON DIOXIDE, MONK FRUIT EXTRACT, NATURAL FLAVORS, XANTHAN GUM, KALE POWDER, BROCCOLI POWDER, ENZYME MODIFIED COCOA BUTTER, BACILLUS SUBTILIS (CONTAINS RICE DEXTRIN), SUNFLOWER LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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