Is Simple Truth Protein Brownie Mix Chocolate Fudge Low FODMAP?

Ingredients

Sugar, Milk Protein Isolate, Nonfat Dry Milk, Cocoa Powder Processed With Alkali, Semi-sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Whole Grain Oat Flour, Whey Protein Isolate, Wheat Protein Isolate, Contains Less Than 2% Of: Sea Salt, Natural Flavor, Monocalcium Phosphate, Baking Soda. Contains Milk, Soy and Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Powder