Is Simple Truth Red Lentil 4-Cheese Stuffed Tortelloni Pasta Low FODMAP?

Ingredients

Dough: Water, Red Lentil Flour, Tapioca Starch, Potato Starch, Whole Egg, Egg White, Flax Seed, Xanthan Gum, Salt, Glucono Delta-lactone (acidifier). Filling: Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Ricotta Cheese (whey, Whole Milk, Sweet Cream, Culture, Vinegar, Salt), Potato Flakes, Olive Oil, Whey Protein Concentrate, Salt. Contains Milk and Eggs.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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