Is Simple Truth® Sandwich Cookies Creme Filled Gluten Free Vanilla -- 8 oz Low FODMAP?
Description
Vanilla sandwich cookies feature crisp outer biscuits and a smooth, sweet vanilla creme center. Flavor is mild, broadly described as sweet and familiar; texture balances crunchy edges with creamy filling. Commonly enjoyed as a quick snack, in lunchboxes, with coffee, occasionally crumbled over desserts, or served on casual dessert trays.
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Description
Vanilla sandwich cookies feature crisp outer biscuits and a smooth, sweet vanilla creme center. Flavor is mild, broadly described as sweet and familiar; texture balances crunchy edges with creamy filling. Commonly enjoyed as a quick snack, in lunchboxes, with coffee, occasionally crumbled over desserts, or served on casual dessert trays.
Ingredients
Sugar, Gluten Free Flour (Organic Corn Flour, Rice Flour, Potato Starch, Corn Starch, Tapioca Starch, Potato Flour, Soy Flour, Carrageenan, Arabic Gum, Xanthan Gum), Palm Oil, Canola Oil, Invert Syrup, Egg White Powder, Natural Flavors, Sea Salt, Sodium Bicarbonate, Soy Lecithin Ammonium Bicarbonate, Contains: Soy, Egg, May Contain: Coconut, Milk, Contains: Soy, Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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