No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Simple Truth Sandwich Cookies Creme Filled Gluten Free Vanilla -- 8 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Lightly sweet vanilla sandwich cookies feature crisp outer biscuits and a smooth creme center, commonly enjoyed as a snack, in lunchboxes, or paired with coffee and milk. Reviewers often praise the vanilla flavor and texture while noting occasional broken pieces in packages and varying expectations compared with mainstream brands, too.

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Ingredients

Sugar, gluten free flour (organic corn flour, rice flour, potato starch, corn starch, tapioca starch, potato flour, soy flour, carrageenan, arabic gum, xanthan gum), palm oil, canola oil, invert syrup, egg white powder, natural flavors, sea salt, sodium bicarbonate, soy lecithin ammonium bicarbonate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
4.0(1 review)

Simple truth gluten free Oreo sandwich cookies

Honestly very tasty and tasted almost exactly like Oreos but they were very sweet! Seemed to trigger my stomach a little bit as well

tastysweet
carofloresJun 13, 2024

Where to buy

Simple Truth Sandwich Cookies Creme Filled Gluten Free Vanilla -- 8 oz is available at 2 retailers

RalphsVitacost

About this product

Cookie · Pouch

Flavor
VanillaSweet
Texture
CrunchyCreamy
Commonly used for
SnackingBreakfast Item