Is Simple Truth™ Sea Salt Roasted Almonds Low FODMAP?
Description
Lightly roasted, crunchy texture with a toasty, savory-salty flavor that reviewers often describe as balanced rather than overpowering. Commonly used as a grab-and-go snack, mixed into trail mixes, sprinkled over salads, or offered at gatherings; reviewers frequently praise consistent crunch, convenient portioning, and perceived freshness, and reliable overall flavor experience.
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Description
Lightly roasted, crunchy texture with a toasty, savory-salty flavor that reviewers often describe as balanced rather than overpowering. Commonly used as a grab-and-go snack, mixed into trail mixes, sprinkled over salads, or offered at gatherings; reviewers frequently praise consistent crunch, convenient portioning, and perceived freshness, and reliable overall flavor experience.
Ingredients
ALMONDS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER OIL), SEA SALT.CONTAINS: ALMONDS.PROCESSED ON EQUIPMENT THAT ALSO PROCESSES PEANUTS, OTHER TREE NUTS, MILK, SOY, WHEAT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.