This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Simple Truth™ Sea Salt Roasted Almonds Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Lightly roasted, crunchy texture with a toasty, savory-salty flavor that reviewers often describe as balanced rather than overpowering. Commonly used as a grab-and-go snack, mixed into trail mixes, sprinkled over salads, or offered at gatherings; reviewers frequently praise consistent crunch, convenient portioning, and perceived freshness, and reliable overall flavor experience.

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Ingredients

ALMONDS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER OIL), SEA SALT.CONTAINS: ALMONDS.PROCESSED ON EQUIPMENT THAT ALSO PROCESSES PEANUTS, OTHER TREE NUTS, MILK, SOY, WHEAT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Simple Truth™ Sea Salt Roasted Almonds is available at 2 retailers

KrogerRalphs

About this product

Snack · Whole

Flavor
NuttySavory
Texture
Crunchy
Commonly used for
SnackingBreakfastTopping
Low FODMAP? Simple Truth™ Sea Salt Roasted Almonds | Spoonful