Is Simple Truth™ Sea Salt Roasted Deluxe Mixed Nuts Low FODMAP?
Description
Savory roasted flavor with a notable crunch and firm bite, commonly enjoyed as an on-the-go snack, party bowl addition, or topping for salads and oatmeal. Reviewers frequently cite consistent freshness, satisfying texture, balanced seasoning, and convenient packaging; some also report occasional broken pieces or uneven roasting in some packages overall.
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Description
Savory roasted flavor with a notable crunch and firm bite, commonly enjoyed as an on-the-go snack, party bowl addition, or topping for salads and oatmeal. Reviewers frequently cite consistent freshness, satisfying texture, balanced seasoning, and convenient packaging; some also report occasional broken pieces or uneven roasting in some packages overall.
Ingredients
Cashews, Almonds, Pecans, Brazil Nuts, Vegetable Oil (peanut, Cottonseed, Soybean, And/or Sunflower Oil), Filberts, Sea Salt. Contains: Cashews, Almonds, Pecans, Brazil Nuts, Hazelnuts.processed On Equipment That Also Processes Peanuts, Other Tree Nuts, Milk, Soy, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.