Is Simple Truth® Shells & Cheese Cheddar -- 6 oz Low FODMAP?

Ingredients

Organic Durum Wheat Semolina, Cheddar Cheese Seasoning: Whey, Organic Maltodextrin, Organic Wheat Flour, Salt, Natural Flavors, Organic Cheddar Cheese (Pasteurized Organic Milk, Cheese Cultures, Salt, Enzymes), Organic Corn Starch, Contains 2% Or Less Of: Organic Non-fat Dry Milk, Lactic Acid Powder, Silicon Dioxide To Reduce Caking, Citric Acid, Sodium Phosphate, Organic Annatto Extract For Color, Safflower Oil, Dehydrated, Contains: Milk, Wheat, May Contains: Peanuts, Almonds, Brazil Nuts, Cashews, Pecans, Pine Nuts, Walnuts, Coconut, Soy, Contains: Milk, Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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