Is Simple Truth™ Uncured Ham & Swiss Cheese Omelet Bites Low FODMAP?
Description
Savory, mildly tangy bites with a tender, slightly firm interior and browned exterior. Commonly used as quick breakfasts, brunch additions, or reheated snacks. Reviewers often cite convenient preparation and satisfying flavor; some note uneven heating and occasional texture variability between batches and minor packaging concerns reported by a few shoppers.
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Description
Savory, mildly tangy bites with a tender, slightly firm interior and browned exterior. Commonly used as quick breakfasts, brunch additions, or reheated snacks. Reviewers often cite convenient preparation and satisfying flavor; some note uneven heating and occasional texture variability between batches and minor packaging concerns reported by a few shoppers.
Ingredients
Whole Eggs, Swiss Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Enzymes, Salt), Onion, Heavy Cream (Cream, Milk), Uncured Smoked Ham No Nitrates Or Nitrites Added Except For Those Occurring Naturally In Sea Salt And Celery Juice Powder (Fresh Ham, Water, Cane Sugar, Contains 2% Or Less Sea Salt, Celery Powder, Natural Smoke), Chives, Cornstarch, Canola Oil, Sunflower Lecithin, Whole Eggs, Sunflower Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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