Is Simple Truth Vegetable Stock Low FODMAP?
Description
Mild, savory flavor with a clean, balanced broth profile and smooth, light mouthfeel. Commonly used as a base for soups, stews, sauces, risottos, and grain cooking. Reviewers note consistent flavor, convenient packaging, and reliable performance in recipes, though some report it can be subtler than homemade preparations, and storage convenience.
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Why it's not low FODMAP
- organic onion powder
- organic onion juice concentrate
- natural flavor
- organic molasses
- organic tomato paste
- celery
organic onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Mild, savory flavor with a clean, balanced broth profile and smooth, light mouthfeel. Commonly used as a base for soups, stews, sauces, risottos, and grain cooking. Reviewers note consistent flavor, convenient packaging, and reliable performance in recipes, though some report it can be subtler than homemade preparations, and storage convenience.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
water, organic vegetable puree (carrot, celery), sea salt, organic onion juice concentrate, organic tomato paste, organic molasses, yeast extract, organic potato flour, organic turmeric (color), organic carmelized sugar, organic onion powder, natural flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Simple Truth Vegetable Stock is available at 6 retailers
About this product
Sauce · Liquid