Is Simple Truth Veggie Chips Sea Salt Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Light, crisp chips deliver a mild sea-salt flavor and delicate crunch, commonly enjoyed as a quick snack, lunchbox addition, or party nibble. Reviewers frequently note consistent crispness and approachable saltiness, while some report occasional stale pieces or uneven bag fills; many use them for dipping, on-the-go bites, or casual sharing.

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Why it's a maybe for low FODMAP

beetroot powder
tomato powder

beetroot powder

Dietitian note

Beets can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. Pickled and canned beets contain less of a FODMAP load.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Potato Flour, Potato Starch, Sunflower And/or Safflower Oil, Tomato Powder, Sea Salt, Spinach Powder, Cane Sugar, Turmeric, Beetroot Powder. May Contain Milk, Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.