Is Simple Truth Yo Greek Sea Salt Caramel Greek Frozen Yogurt Bars Low FODMAP?
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Ingredients
Milk, Sugar, Skim Milk, Greek Frozen Yogurt Base (whey Protein Concentrate, Cultured Dairy Solids [whey Protein Concentrate, Whey Powder, Nonfat Dry Milk, Natural Flavor], Milk Protein Concentrate, Sodium Citrate, Natural Flavors), Cream, Contains 2% Or Less Of Natural Flavors, Corn Syrup, Sunflower Lecithin, Coconut Oil, Water, Sea Salt, Baking Soda, Salt, Pectin, Soy Lecithin, Citric Acid, Carob Bean Gum, Guar Gum, Carrageenan, Caramel Color. Contains: Milk, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.