Is Simplee Instant Mi Goreng Noodles Original Flavour Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
fried onion
soy
wheat
wheat flour

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+1 more in the app

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Ingredients

Noodles (wheat Flour, Vegetable Oil, Salt, Stabilisers (500, 501), Garnishing Oil (vegetable Oil, Flavour (contains Sesame, Soy), Chilli Oil (contain Emulsifier (471), Sweet Soy Sauce (contains Soy, Wheat), Flavour Sachet (sugar, Salt, Hydrolysed Vegetable Protein (contains Soy), Natural Colour (150a), Flavour Enhancer (635), Natural Colour (150a), Spices, Yeast Extract, Anticaking Agent (551), Chilli Sauce (contains Chili, Thickeners (1442, 1414), Acidity Regulator (260), Fried Onion. Contains Wheat, Sesame And Soy. May Be Present Crustacea, Egg, Fish And Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.