Is Simply 7 Organic Veggie Chips Gluten Free Ranch -- 4 oz Low FODMAP?
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Ingredients
Organic Potato Flour, Organic Sunflower, Safflower Oil, Organic Corn Flour, Organic Potato Starch, Organic Corn Starch, Organic Rice Flour, Salt, Organic Sugar, Organic Tomato Powder, Organic Spinach Powder, Sea Salt, Organic Sour Cream Powder (Cream, Cultures, Lactic Acid), Organic Buttermilk Powder (Organic Skim Milk, Lactic Acid, Culture), Organic Nonfat Dry Milk, Organic Dried Garlic, Organic Vinegar Powder (Organic Rice Maltodextrin, Organic White Distilled Vinegar), Organic Yeast Extract, Organic Tapioca Syrup Solids, Organic Onion, Organic Evaporated Cane Sugar, Organic Turmeric, Organic Paprika, Organic Black Pepper, Citric Acid, Malic Acid, Lactic Acid, Organic Celery Seed, Organic Black Pepper Oil, Organic Beet Root Powder, Contains: Milk , Contains: Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.