Is Simply 7 Quinoa Chips Gluten Free Sea Salt -- 3.5 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Simply 7 Quinoa Chips Gluten Free Sea Salt 35 oz are made from quinoa, offering the flavor and nutrients of the ancient super grain. These chips are gluten free and have a package length of 9.9 inches, width of 6.6 inches, and height of 2 inches. People say these chips are addictive, taste great, and don't fill you up. They are also considered good for on-the-go snacking due to their light and airy texture, and they don't irritate the stomach.

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Why it's a maybe for low FODMAP

dietary fiber

dietary fiber

Dietitian note

The FODMAP content of dietary fiber depends on the source from which it was derived.

Note by Vanessa Vargas, RDN, LDN

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Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Calories, Calories From Fat, Total Fat (6 G, 9%), Saturated Fats (0,5 G, 2%), Trans Fat, Cholesterol, Sodium, Total Carbohydrate (12 G, 4%), Dietary Fiber, Sugars, Protein (9 G), Vitamin A, Vitamin C, Calcium, Iron

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.