Is Simply 7 Quinoa Curls Gluten Free Farmhouse Cheddar -- 3.5 oz Low FODMAP?

Ingredients

Quinoa Flour, Potato Starch, Sunflower, Safflower Oil, Pea Protein, Potato Flour, Corn Starch, Maltodextrin, Sea Salt, Natural Flavors, Rice Flour, Organic Cheddar Cheese Powder (Organic Milk Cultures), Dehydrated Onion, Organic Sour Cream Powder (Organic Cream, Cultures, Lactic Acid), Organic Tapioca Syrup Solids, Organic Buttermilk Powder, Organic Skim Milk, Lactic Acid, Cultures, Yeast Extract, Organic Nonfat Dry Milk, Paprika Extract, Citric Acid, Dehydrated Garlic, Turmeric Extract, Contains: Milk, Manufactured In A Peanut And Treenut Free Facility, Manufactured In A Peanut And Treenut Free Facility

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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