Is Simply Asia Asian Creations Spicy Mongolian Noodle Bowl Gluten Free?

No. This product is not gluten free as it lists 6 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

Why it's not gluten free

  • wheat flour
  • fermented wheat flour paste
  • wheat
  • gluten containing grain products
  • other gluten containing grain
  • including chili pepper soy sauce
  • natural flavor
  • natural and artificial flavor

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Product Image

Description

A convenient, single-serve noodle bowl offering spicy, savory Mongolian-style flavor and springy, chewy noodles. Reviewers often note bold heat, robust sauce, and quick preparation; many use it as a quick lunch, base for added protein or vegetables, while some report the spice or sauce intensity can be stronger than expected.

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Ingredients

Noodle: Wheat Flour, Water, Modified Tapioca Starch, Salt, Glucono Delta Lactone (Acidulant), Guar Gum, Xanthan Gum (Thickener Sauce: Water, Sugar, Spices (Including Chili Pepper Soy Sauce {soybeans, Water, Salt), Onion, Rice Wine, Garlic, Fermented Wheat Flour Paste (Wheat Flour, Water, Salt), Soybean Oil Plum Juice (Sugar, Natural Flavor, Plum, Water, Citric Acid, Sodium Citrate, Xanthan Gum, Caramel Color, Salt), Sesame Oil Glucono Delta Lactone (Acidulanti) Salt, Vinegar, Modified Corn Starch, Xanthan Gum (Thickener Caramel Color, Natural and Artificial Flavor, Extractives of Paprika (Color), Topping: Sesame Seed, Vegetable Packet: Red Bell Pepper, Green Onion.

Check Simply Asia Asian Creations Spicy Mongolian Noodle Bowl against your own diets in the app.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

Simply Asia Asian Creations Spicy Mongolian Noodle Bowl is available at 14 retailers

AlbertsonsGiant EagleH-E-BIGAKrogerMariano'sMeijerPick 'n SaveShopRiteTargetThe Fresh GrocerUnited SupermarketsVitacostWegmans

About this product

Noodle · Frozen

Flavor
SpicySavoryUmami
Texture
ChewySoft
Commonly used for
LunchMeal PrepOn The Go