Is Simply Asia Asian Creations Spicy Mongolian Noodle Bowl Gluten Free?

Description
A convenient, single-serve noodle bowl offering spicy, savory Mongolian-style flavor and springy, chewy noodles. Reviewers often note bold heat, robust sauce, and quick preparation; many use it as a quick lunch, base for added protein or vegetables, while some report the spice or sauce intensity can be stronger than expected.
Why it's not gluten free
- wheat flour
- fermented wheat flour paste
- wheat
- gluten containing grain products
- other gluten containing grain
- including chili pepper soy sauce
- natural flavor
- natural and artificial flavor
wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Description
A convenient, single-serve noodle bowl offering spicy, savory Mongolian-style flavor and springy, chewy noodles. Reviewers often note bold heat, robust sauce, and quick preparation; many use it as a quick lunch, base for added protein or vegetables, while some report the spice or sauce intensity can be stronger than expected.
Ingredients
Noodle: Wheat Flour, Water, Modified Tapioca Starch, Salt, Glucono Delta Lactone (Acidulant), Guar Gum, Xanthan Gum (Thickener Sauce: Water, Sugar, Spices (Including Chili Pepper Soy Sauce {soybeans, Water, Salt), Onion, Rice Wine, Garlic, Fermented Wheat Flour Paste (Wheat Flour, Water, Salt), Soybean Oil Plum Juice (Sugar, Natural Flavor, Plum, Water, Citric Acid, Sodium Citrate, Xanthan Gum, Caramel Color, Salt), Sesame Oil Glucono Delta Lactone (Acidulanti) Salt, Vinegar, Modified Corn Starch, Xanthan Gum (Thickener Caramel Color, Natural and Artificial Flavor, Extractives of Paprika (Color), Topping: Sesame Seed, Vegetable Packet: Red Bell Pepper, Green Onion.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Simply Asia Asian Creations Spicy Mongolian Noodle Bowl is available at 14 retailers
About this product
Noodle · Frozen


