Is SIMPLY BALANCED, ORGANIC PASTA FLORENTINE WITH A CREAMY ALFREDO & SPINACH SAUCE Low FODMAP?

Ingredients

ORGANIC FLORENTINE SAUCE (ORGANIC WHOLE MILK, ORGANIC WHITE CHEDDAR CHEESE [{PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES}, ORGANIC POWDERED CELLULOSE {TO PREVENT CAKING}], ORGANIC SPINACH, ORGANIC POWDERED CELLULOSE [TO PREVENT CAKING], ORGANIC PARMESAN CHEESE [{PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES}, ORGANIC POWDERED CELLULOSE {TO PREVENT CAKING}], ORGANIC UNSALTED BUTTER [ORGANIC CREAM], ORGANIC WHEAT, ORGANIC CORN STARCH CULTURED DEXTROSE [ADDED FOR FRESHNESS], KOSHER SALT, ORGANIC GARLIC, ORGANIC WHITE PEPPER, GUAR GUM, ORGANIC GARLIC, POWDER), ORGANIC CAVATAPPI PASTA (WATER, COOKED PASTA [ORGANIC DURUM WHEAT SEMOLINA]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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