Is Simply Cook Indochinese Chicken Chow Mein Recipe Kit 52g Low FODMAP?

Ingredients

Indochinese Seasoning: Demerara Sugar, Cornstarch, Garlic Powder, Yeast Extract (Yeast Extract, Salt), Salt, Dried Garlic, Chilli Powder, Ground Turmeric, Ground Fennel, Ground Ginger, Ground Cinnamon, Ground Star Anise, Crushed Chillies, Cracked Black Pepper, Rapeseed Oil, Ground Coriander, Ground Pimento, Ground Fenugreek, Ground Cumin, Ground Black Pepper, Ground Cayenne Pepper, Ground Paprika, Ground Bay, Chow Mein Sauce: Rapeseed Oil, Soy Sauce (Water, Soybeans, Salt, Spirit Vinegar), Glucose Syrup, Soy Sauce Powder [Soy Sauce (Soybeans, Salt, Spirit Vinegar), Maltodextrin, Salt], Sugar, Garlic Powder, Garlic Extract, White Wine Vinegar, Smoked Water, Water, Ground White Pepper, Natural Flavouring, Garlic & Chilli Paste: Garlic Powder, Rapeseed Oil, Garlic Extract, Water, Sugar, White Wine Vinegar, Ground Cayenne Chilli

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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