Is Simply Delish Natural Jel Dessert Mix Sugar Free Raspberry -- 0.7 oz Low FODMAP?
Description
Raspberry-flavored dessert mix yields a glossy, firm jelly with pronounced fruit notes and a smooth, slightly springy texture. Commonly used for molded gelatin desserts, toppings, parfaits, and fruit salads, reviewers frequently praise ease of preparation and convenience while noting occasional reports of overly artificial flavor or inconsistent setting and aroma.
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Why it's a maybe for low FODMAP
- beet
- natural flavor
- erythritol/erythritol
beet
Dietitian noteBeets can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. Pickled and canned beets contain less of a FODMAP load.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
Raspberry-flavored dessert mix yields a glossy, firm jelly with pronounced fruit notes and a smooth, slightly springy texture. Commonly used for molded gelatin desserts, toppings, parfaits, and fruit salads, reviewers frequently praise ease of preparation and convenience while noting occasional reports of overly artificial flavor or inconsistent setting and aroma.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Erythritol/erythritol, Carrageenan/carraghenane, Citric Acid/acide Citrique, Potassium Citrate/citrate De Potassium, Natural Color (Beet, Beta-carotene), Colorant Naturel (Betterave, Beta-carotene), Natural Flavor (Raspberry), Arome Naturel (Framboise), Stevia Extract/extrait De Stevia
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Simply Delish Natural Jel Dessert Mix Sugar Free Raspberry -- 0.7 oz is available at 10 retailers
About this product
Snack · Powder