This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Simply Delish Natural Jel Dessert Mix Sugar Free Raspberry -- 0.7 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Raspberry-flavored dessert mix yields a glossy, firm jelly with pronounced fruit notes and a smooth, slightly springy texture. Commonly used for molded gelatin desserts, toppings, parfaits, and fruit salads, reviewers frequently praise ease of preparation and convenience while noting occasional reports of overly artificial flavor or inconsistent setting and aroma.

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Ingredients

Erythritol/erythritol, Carrageenan/carraghenane, Citric Acid/acide Citrique, Potassium Citrate/citrate De Potassium, Natural Color (Beet, Beta-carotene), Colorant Naturel (Betterave, Beta-carotene), Natural Flavor (Raspberry), Arome Naturel (Framboise), Stevia Extract/extrait De Stevia

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Simply Delish Natural Jel Dessert Mix Sugar Free Raspberry -- 0.7 oz is available at 10 retailers

Whole FoodsVitacostWalmartWegmansThrive MarketBillion VeganGf PantryCruelty Free ShopAussie HealthAmazon

About this product

Snack · Powder

Flavor
FruitySweet
Texture
Powdery
Commonly used for
SnackingMeal Prep
Low FODMAP? Simply Delish Natural Jel Dessert Mix Sugar Free Raspberry -- 0.7 oz | Spoonful