Is Simply Fresh Salads Southwestern Salad With Salsa Ranch Dressing Low FODMAP?

Ingredients

Romaine Lettuce, Salsa Ranch Dressing (salsa [crushed Tomatoes (water, Crushed Tomato Concentrate), Water, Jalapeno Peppers, Onions, Distilled Vinegar, Dehydrated Onions, Salt, Garlic, Natural Flavoring), Water, Sour Cream [cultured Milk And Cream, Contains Less Than 2% Of: Whey, Modified Food Starch, Sodium Tripolyphosphate, Sodium Phosphates, Sodium Citrate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum, Potassium Sorbate (to Preserve Freshness]], Mayonnaise [soybean Oil, Egg Yolks, Water, Whole Egg, Distilled Vinegar, Contains Less Than 2% Of Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium Edta. (to Protect Flavor), Natural Flavor (includes Mustard), Oleoresin Paprika (color]], Distilled Vinegar, Sugar, Less Than 2% Of Sea Salt, Modified Com Starch, Chipotle Puree (water, Vinegar, Chipotle Jalapeno, Tomato Paste, Salt, Dried Red Chile, Spices, Onion Powder, Garlic Powder), Dehydrated Onion, Dehydrated Garlic, Parsley, Cilantro, Spice, Dill, Citric Acid, Xanthan Gum), Seasoned Chicken (grilled Chicken [boneless, Skinless Chicken Breast With Rib Meat, Water, Potato Or Tapioca Starch, Vinegar, Salt], Soybean Oil, Spices, Dehydrated Garlic, Dehydrated Onion, Sea Salt), "roasted Corn, Cheddar Cheese & Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [vegetable Color], Potato And/or Corn Starch And/or Powdered Cellulose [to Prevent Caking), Natamycin [a Natural Mold Inhibitor), Black Beans. Contains: Milk, Egg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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