Is Simply... Light Salted Tortilla Chips Low FODMAP?
Description
Thin, lightly salted tortilla chips deliver a restrained salty flavor and a crisp, airy texture that many reviewers describe as satisfying yet delicate. Commonly used for scooping salsa, guacamole, or layered into nachos, customers note good crunch, occasional fragility, and consistent seasoning suitable for everyday snacking and praised for portability.
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Description
Thin, lightly salted tortilla chips deliver a restrained salty flavor and a crisp, airy texture that many reviewers describe as satisfying yet delicate. Commonly used for scooping salsa, guacamole, or layered into nachos, customers note good crunch, occasional fragility, and consistent seasoning suitable for everyday snacking and praised for portability.
Ingredients
Maize Flour, Sunflower Oil, Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.